Dear Uncle Dixer: Can you give me some tips to help me to improve my sleep?

Answer: Since I don’t know anything about your house, I cannot talk about the Feng Shui of your bedroom to help you sleep. So here are other ways that you can try to help you sleep better.

You can always tire yourself out during the day with some vigorous exercise, like going for an hour long run or playing an active sport for an hour or so. Then, at night time, you can wear an eye mask to cut out the disturbing lights and put on a pair of ear plugs to cut out the noise to help you get a better sleep.